The wealth and complexity of our daily lives keep us on our toes all the time. Never before have we had so much information and options at our fingertips. Speed and the pressure to perform in our work lives are on the rise and many of us seem to be reaching breaking point. If you add a health issue or some other unanticipated burden to this mix, we quickly feel we are losing control of our lives. For that reason it is important to protect yourself, to maintain the balance and to mobilise the self-healing powers of the body, mind and spirit.